Ever been told to “just stop moving and just rest” because of back pain? Sure, resting feels good short-term—but it doesn’t solve the real problem.
Your pain keeps coming back because the root cause hasn’t been addressed: core stability.
The solution isn’t endless crunches or random stretches. It’s about training your core to support your spine properly—with safe, steady movements that build endurance and control.
In this post, we’re breaking down the McGill Big 3—3 simple, research-backed core exercises that are perfect for:
Reducing back pain
Building resilience
Getting you back to moving, lifting, and living confidently
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